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Treatment options for constipation will be discussed as we go along. Suffice to say, however, that the best way to combat constipation is by simply avoiding it. Prevention of constipation can be done by keeping away from low-fiber diet.
Diet modification will help a lot in improving your bowel movement. You need not make radical changes to your diet, as they can be simple and implemented gradually. For your morning meal, you can have a bowl of bran flakes.
You can also add more vegetables to your diet. Try to avoid fatty and processed food. When you are tempted to give in to the call of constipation-causing food such as pizza, try to remember the discomfort that you be experiencing when constipation sets in.
Implementing some minor alterations in your regular food intake will help a lot in reducing the chances of constipation. A thorough mastication of your food is a must. By chewing your food well, you help assist further digestion of food by cutting them up in small manageable pieces.
Make sure that you take in plenty of pure and clean water. By doing so, you avoid getting dehydrated which can bring about or aggravate constipation. A lot of fluid is needed to propel waste material out of your bowels and eventually cleanse your system.
Aside from water, you can also take in fruit and vegetable juices. Foods That Can Cure Constipation Fresh fruits High fiber cereals bran flakes, raisin bran Hot water, hot coffee or hot tea this can stimulate the bowels and produce movement Aloe Vera juice this may cause some slight cramping but can induce bowel movement overnight Prunes or prune juice age-old remedy for constipation Enemas It can also be that you do not care too much about how natural your food is.
You are not interested in knowing why you are constipated, and all you want to know is some basic knowledge on how to stop constipation, and work on prevention later on.
A straightforward enema is a definitive treatment method that can relieve you of constipation. Enemas can be done fast and in no time your intestines will be clean and you will be more comfortable. Enemas come in various types which you can choose from. All these types function similarly, hence all of them will eventually free you of constipation and the discomfort that it brings.
Coffee Enema — This type of enema specifically unloads the liver. This works by introducing caffeine in the system, which in turn is taken up by the liver.
Caffeine stimulates bile secretion, which then aids in the movement and cleansing of the small intestines.
The form of coffee that should used to concoct the enema solution should be grounded, not instant. Yogurt Enema — Yogurt is known to have live bacteria. When introduced in the system, these live bacteria will aid in the breakdown of fecal matter.
This will eventually hasten bowel movement. Lemon Juice Enema — To make a lemon juice enema solution, combine lemon juice and water at a ratio of 1: This enema resolves constipation fast but can bring about some crampy abdominal pain.
Epsom Salt Enema — This type of enema has an action that is almost like a laxative.
It draws in moisture into the bowels, facilitating evacuation fecal material. Salt and Soda Enema — Made by combining sea salt and baking soda in water, this enema solution propels fecal material out of your intestines in a single massive go.
Glycerin and Mineral Oil Enema — This is one effective enema. To make the solution, combine two quarts of water with two tablespoons of salt, glycerin, and mineral oil. The materials that are used for enema, like the enema bag, rubber tubing and the introducer, can be bought at any supermarket; these items do not cost much.
Constipation Warning In case that you still have not defecated for about three weeks in spite of the measures described, you must see a doctor to rule out a bigger underlying problem and to avert complications that can be brought about by constipation.the best day of my life essay words instead of said expressways scenarios for paragraph and essay writing 3rd edition divorce causes essay research paper on death with dignity slumdog millionaire essay analysis short, arto jokinen rhetorical essay dissertation sur l habit ne fait pas le moine usna admissions essay for college gryphon.
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